15 minute low fodmap meals
16 recipes ready in 15 minutes or less, start to finish.
Breakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFBreakfast
Low FODMAP blueberry maple porridge
FMGFEFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFSides
Griddled courgette with lemon, mint and parmesan
FMGFEFSides
Sesame bok choy with ginger and tamari
FMGFDFSides
Lemon and parmesan green beans
FMGFEFSalads
Strawberry and spinach salad with feta and pumpkin seeds
FMGFEFSalads
Carrot and courgette ribbon salad with lemon dressing
FMGFDFSoups
Chinese egg drop soup with ginger and spring onion greens
FMGFDFBreakfast
Orange and kiwi yoghurt parfait with crunchy seeds
FMGFNFBreakfast
Smoked salmon rice cakes with cucumber and chives
FMGFNFBreakfast
Strawberry chia pots with lactose free yoghurt
FMGFNFBreakfast
Peanut butter and strawberry overnight oats
FMGFVBreakfast
Blueberry maple porridge with lactose free milk
FMGFNFBreakfast
Cheddar and chive scrambled eggs on gluten free toast
FMGFNFBreakfast