15 minute high fibre meals
56 recipes ready in 15 minutes or less, start to finish.
Salads
Chana chaat
VGVGFSalads
Piyaz Turkish white bean salad
VGGFDFBreakfast
Scottish porridge with salt
VEFNFVegetarian
Vegan smashed chickpea sandwiches with cucumber
VGVDFSides
Minted pea and butter bean mash
HFGFDFBaking
Date and seed energy balls
HFVGDFSides
Butter bean and rosemary dip
HFVGGFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSalads
Three bean salad with parsley and lemon
DFEFNFBreakfast
Smashed peas and broad beans on wholemeal toast
VNFHFBreakfast
Oat bran and raspberry smoothie bowl
DFEFNFBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFBreakfast
Cranachan style oat and raspberry breakfast pots
VNFEFSides
Lemon and butter bean dip with crudites
LSGFDFSalads
Chickpea, cucumber and mint salad with lemon
GFDFEFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFPuddings
Raspberry chia pots with soya milk
LTNASVGSides
Wholemeal pea and mint crostini
LTHFVGSides
White bean and lemon dip with rainbow crudites
LTHFVGQuick dinners
Prawn and egg fried brown rice with peas
LTHPHFSalads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFSalads
Tuna and white bean salad with red onion
GFDFEFBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast