15 minute high fibre meals

56 recipes ready in 15 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG
Puddings

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF
Puddings

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

DFEFNF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP
Salads

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

GFDFEF
Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

GFDFEF
Breakfast

Quick raspberry chia compote on toast

15 minabout £1.45 a head

GFDFEF
Sides

Quick Hummus

10 minabout £0.33 a head

DFEFGF
Salads

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

DFEFNF
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

Banana oat blender pancakes

15 minabout £1.00 a head

NFVHF
Quick dinners

Pinto bean and jalapeno quesadillas

15 minabout £2.17 a head

EFNFHF
Breakfast

Cinnamon banana porridge

10 minabout £0.30 a head

EFNFV
Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

DFEFNF
Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

DFEFNF
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

DFEFVG
Salads

Greek Chickpea Salad

5 minabout £1.63 a head

GFEFNF
Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

GFDFEF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Quick dinners

Black Bean Quesadillas

8 minabout £2.15 a head

EFNFHF
Salads

Chickpea, Cucumber and Herb Salad with Sumac

15 minsabout £1.00 a head

GFDFEF
Sides

Beetroot Hummus

15 minsabout £0.45 a head

DFEFNF