15 minute gluten free meals

Eton mess with strawberries and passion fruit

15 minabout £0.85 a head

GFNFV

Beetroot raita with toasted cumin and mint

10 minabout £0.25 a head

GFEFNF

Buttered savoy cabbage with nutmeg

12 minabout £0.24 a head

GFEFNF

Quick dinners

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

FMGFEF

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

FMGFDF

Lemon and parmesan green beans

10 minsabout £0.64 a head

FMGFEF

Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF

Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

FMGFDF

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

Spinach and feta omelette with chives

10 minabout £1.73 a head

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

LFGFDF