Snacks & dips 🇪🇸 Spanish 30 min meal

Huevos Rellenos de Atún (Tuna Stuffed Eggs)

Halved boiled eggs filled with a creamy mix of tuna, mayonnaise and parsley. A Spanish tapas table staple.

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  • Time25 min
  • LevelEasy
  • Costabout £0.55 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

Estimated nutrition per serving

  • 831kcal
  • 6gcarbs
  • 1.1gof which sugars
  • 88.3gfat
  • 23.8gsaturates
  • 8.2gprotein
  • 3.3gfibre
  • 4.3gsalt

A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.

6 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Lower the eggs gently into a pan of boiling water. Boil for 10 minutes.

    10 min
  2. 2

    Cool the eggs in iced water for 5 minutes, then peel. Cut in half lengthways.

    5 min
  3. 3

    Scoop the yolks into a bowl and mash with a fork. Add the tuna, mayonnaise, lemon juice, parsley and pepper and mash until fairly smooth. Season with black pepper.

  4. 4

    Spoon or pipe the filling back into the egg whites.

  5. 5

    Top each half with a piece of olive and dust with paprika.

  6. 6

    Chill for 20 minutes before serving. They keep for a day in the fridge.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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