Dairy free cauliflower bake with oat milk and mustard
A creamy, mustardy cauliflower bake with a golden top, made without a drop of dairy.
- Time50 min
- LevelEasy
- Costabout £0.40 a head
- Oven200°C (180°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Boil the cauliflower florets for 6 minutes until just tender, then drain well.
6 min - 2
Melt the spread in a pan. Stir in the flour and cook for 1 minute. Add the oat milk a little at a time, whisking, until smooth. Simmer for 5 minutes until thick.
5 min - 3
Stir in the mustard and three quarters of the cheese. Season with salt and black pepper.
- 4
Tip the cauliflower into a baking dish and pour over the sauce. Mix the remaining cheese with the breadcrumbs and scatter on top.
- 5
Bake for 25 minutes, until bubbling and golden.
25 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.