Cauliflower and potato curry with fenugreek, no onion no garlic
A mild, golden curry of cauliflower and potato flavoured with ginger, fenugreek and tomato, with no onion or garlic.
- Time40 min
- LevelEasy
- Costabout £0.70 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a wide pan. Add the cumin and fennel seeds for 20 seconds until they sizzle.
- 2
Add the ginger, green chilli, turmeric and ground coriander and stir for 30 seconds.
- 3
Add the tomatoes and salt and cook for 6 minutes until soft and jammy.
6 min - 4
Add the potatoes and 150 ml water. Cover and cook for 8 minutes.
8 min - 5
Add the cauliflower, cover again, and cook for 12 minutes, stirring now and then, until both vegetables are tender.
12 min - 6
Crush the fenugreek over the pan, add the garam masala and fresh coriander, and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.