No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Main course
Baked aubergine with tahini and spiced chickpeas
VGVDFMain course
Pearl barley and wild mushroom risotto
VEFNFQuick dinners
Egg and vegetable cauliflower fried rice
VDFNFMain course
Moroccan quinoa and chickpea tagine
VGVDFCurries
Chickpea masala with brown rice
VGVDFMain course
Portobello mushrooms stuffed with spinach and goat's cheese
EFGFNASQuick dinners
Tempeh and green bean stir fry with chilli
VGVDFPies & bakes
Wholemeal spinach and chickpea pie
VGVDFMain course
Warm puy lentil and mushroom supper
VGVDFPies & bakes
Crustless courgette and cheddar quiche
NFGFNASCurries
Tofu and green bean Thai curry
VGVDFBBQ & grill
Cauliflower steaks with chimichurri
DFEFNFQuick dinners
Baked eggs with white beans and kale
VDFNFMain course
Bulgur and lentil koftas with mint yoghurt
VEFNFPizza & bread
Chickpea flour socca pizza with courgette and tomato
VGVDFSoups
Borlotti bean and cavolo nero stew
VGVDFBBQ & grill
Halloumi and pepper skewers with tahini dressing
EFGFNASMain course
Mushroom and walnut ragu with courgette ribbons
VGVDFMain course
Spinach and ricotta stuffed aubergine boats
NFGFNASCurries
Cauliflower and paneer tikka masala
VEFNFQuick dinners
Crispy tofu and broccoli stir fry with ginger
VGVDFMain course
Black bean and quinoa stuffed peppers
VGVDFMain course
Smoky chickpea and aubergine stew
VGVDFCurries