Puddings 🇸🇪 Scandinavian 20 min meal

Blåbärssoppa (Swedish Blueberry Soup)

A warm, deep purple Swedish blueberry soup scented with cinnamon, served with a spoon of cool coconut yoghurt.

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  • Time20 mins
  • LevelEasy
  • Costabout £0.90 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Put the blueberries, 400 ml of the water and the cinnamon stick in a pan. Bring to a simmer and cook for 8 minutes, until the berries have burst.

    8 min
  2. 2

    Mix the cornflour with the remaining 100 ml of cold water until smooth.

  3. 3

    Stir the cornflour mixture into the pan. Simmer for 2 minutes, stirring, until the soup is slightly thickened and glossy.

    2 min
  4. 4

    Take off the heat. Remove the cinnamon stick. Stir in the erythritol and lemon juice.

  5. 5

    Serve warm or chilled in bowls, each topped with a spoonful of coconut yoghurt.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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