No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Main course
Spanish smoky chicken and chickpea stew
GFDFEFQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Vietnamese style lemongrass chicken with beansprouts
GFDFEFMain course
Japanese style salmon and edamame brown rice bowl
GFDFEFMain course
Greek chicken souvlaki bowls with tzatziki
GFEFNFQuick dinners
Smoky chicken lettuce tacos with avocado salsa
GFDFEFBreakfast
Turkish menemen with peppers and tomatoes
GFDFNFMain course
Moroccan lamb and aubergine tagine
GFDFEFMain course
Moroccan chickpea and lentil tagine with quinoa
GFDFEFQuick dinners
Sichuan style aubergine and turkey stir fry
GFDFEFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners
Korean style beef lettuce wraps
GFDFEFQuick dinners
Sesame tofu and mangetout stir fry with brown rice
GFDFEFQuick dinners
Ginger chicken and broccoli stir fry
GFDFEFQuick dinners
Thai basil beef with green beans
GFDFEFCurries
Saag paneer with cauliflower rice
EFNFVCurries
Egg and spinach masala curry
DFNFVCurries
Spiced turkey keema with green beans
DFEFNFCurries
Prawn and coconut curry with courgette ribbons
GFDFEFCurries
Chicken jalfrezi with cauliflower rice
DFEFNFCurries
Chana masala with brown rice
DFEFNFCurries
Red lentil and spinach dal with brown basmati rice
DFEFNFCurries
Madras style lamb and spinach curry
DFEFNFQuick dinners