Low salt recipes
Recipes with no stock cubes, soy sauce, bacon, cheese, olives or added salt. Flavour comes from herbs, spices, lemon and garlic. For people cutting down on salt, for example with high blood pressure.
Curries
Thai style white fish curry with coconut and green beans
LSGFDFSalads
Trout with orange, rocket and warm lentil salad
LSGFDFMain course
Chicken pilau with cinnamon, cloves and peas
LSGFDFMain course
Cod and sweet potato fish cakes with lemon yoghurt
LSGFNFSoups
Smoky paprika chicken and sweet potato soup
LSGFDFQuick dinners
Turkey steaks with lemon, thyme and crushed new potatoes
LSGFDFQuick dinners
Greek style prawns with tomatoes, oregano and lemon
LSGFDFMain course
Jamaican style chicken with rice and peas, no salt added
LSGFDFMain course
Chicken and white bean casserole with rosemary
LSDFEFMain course
Lime and chilli salmon traybake with sweet potato
LSGFDFMain course
Turkey meatballs in smoky tomato sauce with courgette spaghetti
LSGFNFSalads
Mackerel with beetroot and apple salad
LSGFDFBBQ & grill
Chicken tikka style skewers with cucumber and mint
LSGFEFSalads
Hake with warm new potato, green bean and dill salad
LSDFEFMain course
Slow roast turkey drumsticks with orange and fennel seed
LSGFDFMain course
Prawn and pea risotto with lemon and mint
LSGFDFCurries
Chicken and butternut squash coconut curry
LSGFDFMain course
Spiced haddock with roasted cauliflower and lemon
LSGFDFMain course
Herby chicken and vegetable traybake with baby carrots
LSGFDFCurries
Turkey and chickpea curry with fresh coriander
LSGFDFMain course
Salmon with dill, lemon and cucumber yoghurt
LSGFEFQuick dinners
Chicken and pineapple stir fry with ginger and lime
LSGFDFMain course
Baked cod with tomato, lemon and fresh basil
LSGFDFMain course