Low salt recipes

Warm lentil and roasted beetroot salad with orange

55 minabout £0.93 a head

Salmon and brown rice salad with cucumber and lime

40 minabout £3.90 a head

Warm new potato and green bean salad with chives

30 minabout £0.68 a head

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £0.60 a head

GFEFNF

Chicken, orange and watercress salad

30 minabout £3.05 a head

Quinoa and roasted vegetable salad with herbs

45 minabout £0.97 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £0.70 a head

Garlic prawn and avocado salad with lime

20 minabout £3.60 a head

Chilled Andalusian gazpacho

15 min plus chillingabout £0.90 a head

Cod and fennel tomato soup

40 minabout £2.13 a head

Sweet potato and black bean soup with lime

40 minabout £0.80 a head

Parsnip and apple soup with warm spices

50 minabout £0.63 a head

Fresh pea and mint soup with lemon

20 minabout £0.65 a head

Roasted tomato and basil soup

55 minabout £0.88 a head

Chicken, carrot and thyme broth with brown rice

1 hrabout £1.13 a head

Spiced red lentil and tomato soup

35 minabout £0.55 a head

Carrot and coriander soup

40 minabout £0.57 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.65 a head

Baked raspberry and apple oat slices

45 minabout £0.47 a head

GFNFV

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.70 a head

GFDFNF

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.45 a head

GFEFNF

Spinach and tomato herb omelette

15 minabout £1.50 a head

GFDFNF