Low salt recipes

Recipes with no stock cubes, soy sauce, bacon, cheese, olives or added salt. Flavour comes from herbs, spices, lemon and garlic. For people cutting down on salt, for example with high blood pressure.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Smoky lentil and aubergine chilli with avocado

55 minabout £1.05 a head

LSVGV
Vegetarian

Mexican pinto bean and sweet potato tray bake with lime

50 minabout £1.25 a head

LSVGV
Quick dinners

Japanese style ginger beef with rice and broccoli

25 minabout £2.13 a head

LSDFEF
Vegetarian

Butternut squash and chickpea tagine with apricots

55 minabout £1.10 a head

LSVGV
Curries

Ethiopian style lamb and red lentil stew with warm spices

1 hr 45about £2.50 a head

LSDFEF
Main course

Saffron vegetable paella with green beans and artichokes

50 minabout £1.55 a head

LSVGV
Vegetarian

Aloo gobi with fresh ginger and turmeric

40 minabout £0.85 a head

LSVGV
Main course

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.00 a head

LSDFEF
Main course

Hungarian beef goulash with paprika and caraway

2 hr 30about £2.63 a head

LSNF
Curries

Coconut tofu and green bean curry with lime leaves

35 minabout £1.40 a head

LSVGV
Quick dinners

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £2.88 a head

LSDFEF
Main course

Spanish pork and butter bean stew with smoked paprika

1 hr 30about £2.15 a head

LSDFEF
Vegetarian

Roast cauliflower and chickpea tikka with cucumber raita

50 minabout £1.20 a head

LSVEF
Quick dinners

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.05 a head

LSEFNF
Main course

Lemongrass pork meatballs with rice noodles

40 minabout £2.00 a head

LSNFGF
Curries

Madras style pork shoulder curry with homemade spice mix

2 hrabout £2.20 a head

LSDFEF
Main course

Lamb kleftiko parcels with lemon and oregano potatoes

3 hr 15about £3.50 a head

LSDFEF
Quick dinners

Thai basil and lime beef with green beans

20 minabout £1.95 a head

LSDFEF
Vegetarian

Turkish stuffed aubergines with tomato and parsley

1 hr 15about £1.13 a head

LSVGV
Curries

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

LSVGV
Curries

Homemade chana masala with ginger and tomatoes

40 minabout £0.90 a head

LSVGV
Quick dinners

Sichuan pepper beef with peppers and pak choi

25 minabout £2.25 a head

LSDFEF
Main course

Persian lamb and yellow split pea khoresh

2 hr 15about £2.63 a head

LSDFEF
BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.13 a head

LSDFEF