High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Trout fillets with almonds, lemon and green beans

25 minabout £4.50 a head

HPGFEF
Main course

Seared scallops with cauliflower purée and crispy bacon

30 minabout £7.50 a head

HPGFEF
Main course

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.95 a head

HPGFEF
Main course

Sea bass with capers, lemon and crushed new potatoes

35 minabout £5.75 a head

HPGFDF
Quick dinners

Gambas with butter beans and smoked paprika

20 minabout £3.13 a head

HPGFDF
Main course

Salmon, quinoa and broccoli traybake

35 minabout £3.00 a head

HPGFDF
Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.45 a head

HPGFEF
Main course

Lemon potato baked hake with olives

50 minabout £3.25 a head

HPGFDF
Quick dinners

Seared tuna steaks with lime, ginger and green beans

20 minabout £4.75 a head

HPGFDF
Quick dinners

Garlic chilli prawns with edamame rice

25 minabout £3.13 a head

HPGFDF
Main course

Harissa salmon with chickpeas and spinach

30 minabout £3.20 a head

HPGFEF
Main course

Pan seared cod with white bean and tomato stew

35 minabout £3.38 a head

HPGFDF
Main course

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.77 a head

GFEFNF
Main course

Chicken and mushroom stroganoff with brown rice

40 minabout £1.90 a head

GFHPHF
Main course

Lime and coriander chicken traybake with sweet potato

55 minabout £1.73 a head

GFDFEF
Main course

Sage and onion turkey meatloaf

1 hr 15about £1.03 a head

NFHP
Curries

Chicken and lentil curry with spinach

50 minabout £1.48 a head

DFEFNF
Pies & bakes

Turkey and spinach lasagne

1 hr 20about £1.47 a head

NFHP
BBQ & grill

Peri peri chicken thighs with corn and slaw

50 minabout £1.80 a head

GFDFEF
Main course

Mustard and tarragon chicken in a light cream sauce

35 minabout £2.10 a head

GFNFHP
BBQ & grill

Honey and soy glazed chicken drumsticks

55 minabout £1.45 a head

DFEFNF
Main course

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.70 a head

GFDFEF
Main course

Spanish chicken and chorizo with butter beans

55 minabout £2.00 a head

DFEFNF
Quick dinners

Teriyaki turkey mince lettuce cups

20 minabout £1.87 a head

DFEFNF