High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Air fryer sesame tofu bites with rice

40 minsabout £1.50 a head

GFDFEF
Main course

Air fryer turkey and rice stuffed peppers

50 minsabout £1.95 a head

GFEFNF
Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Main course

Air fryer pork chops with mustard and roast apples

30 minsabout £1.81 a head

DFEFNF
Breakfast

Air fryer spinach and cheese egg cups

30 minsabout £0.71 a head

GFNFHP
Main course

Air fryer chicken tikka bites with cucumber raita

40 minsabout £1.21 a head

EFNFLT
Quick dinners

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

GFDFEF
Main course

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP
Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

GFDFEF
BBQ & grill

Air fryer salt and pepper chicken wings

45 minsabout £0.72 a head

DFEFNF
Sides

Air fryer halloumi bites with lemon mint yoghurt

20 minsabout £0.79 a head

GFEFNF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

GFDFEF
Quick dinners

Air fryer salmon with lemon and dill potatoes

35 minsabout £2.29 a head

GFDFEF
Main course

Air fryer smoked paprika chicken thighs

35 minsabout £1.26 a head

GFDFEF
Main course

Slow cooker butter bean and tomato cassoulet

6 hrs 30about £1.49 a head

GFDFEF
Breakfast

Slow cooker sausage and egg breakfast casserole

3 hrs 30about £1.82 a head

GFNFHP
Curries

Slow cooker chicken korma

6 hrs 20about £1.69 a head

GFDFEF
Main course

Slow cooker meatballs in tomato sauce

6 hrs 30about £1.17 a head

NFHP
Main course

Slow cooker lamb kleftiko

8 hrs 20about £3.41 a head

GFDFEF
Main course

Slow cooker chicken shawarma bowls

4 hrs 20about £1.98 a head

GFNFEF
Main course

Slow cooker chicken teriyaki

4 hrs 20about £1.43 a head

GFDFEF
Main course

Slow cooker Chinese braised beef with star anise

8 hrs 20about £4.47 a head

GFDFEF
Main course

Slow cooker Korean style pulled pork

8 hrs 20about £4.05 a head

GFDFEF
Curries

Slow cooker Jamaican style curry chicken

6 hrs 20about £1.68 a head

GFDFEF