High protein recipes

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF

Lean beef meatballs in roasted pepper sauce

50 minabout £2.16 a head

Lean beef and carrot casserole with thyme

2 hr 15about £2.75 a head

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Pork tenderloin with sage and baked apple

55 minabout £2.39 a head

LFHPNF

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

LFHPHF

Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

Lemon and garlic chicken traybake with potatoes

55 minabout £2.34 a head

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head

Chicken cacciatore with peppers and tomatoes

50 minabout £2.41 a head

Pies & bakes

Chicken and courgette lunchbox muffins

40 minabout £0.35 a head

LSNFHP

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.66 a head

LSDFEF

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

LSDFEF

Salads

Salmon and brown rice salad with cucumber and lime

40 minabout £4.88 a head

Salads

Chicken, orange and watercress salad

30 minabout £2.77 a head

Salads

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

Soups

Chicken, carrot and thyme broth with brown rice

1 hrabout £0.93 a head