High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Liverpool scouse with beef and carrots

2 hr 20about £3.73 a head

DFEFNF
Soups

Welsh cawl with lamb and swede

2 hrabout £5.45 a head

GFDFEF
Main course

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

GFDFEF
Main course

Slow cooker lamb shanks with rosemary and red wine

8 hr 20about £2.51 a head

GFDFEF
Main course

Chicken cacciatore in the slow cooker

6 hr 20about £3.91 a head

GFDFEF
BBQ & grill

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

DFNFHP
BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

GFDFEF
BBQ & grill

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

GFDFEF
BBQ & grill

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

GFDFEF
Pizza & bread

Chicken tikka pizza with cucumber raita

1 hrabout £1.34 a head

EFNFHP
Pizza & bread

Lahmacun, Turkish lamb flatbreads

1 hr 10about £1.27 a head

EFNFDF
Breakfast

Skyr and blueberry protein muffins

35 minabout £0.34 a head

HPNFV
Main course

Steamed ginger chicken with pak choi and brown rice

35 minabout £3.60 a head

DFEFNF
BBQ & grill

Thai crying tiger steak with sticky rice and jaew dip

35 minabout £4.60 a head

GFDFEF
Main course

Chicken, lemon and orzo bake

1 hr 5about £2.99 a head

NFHP
Main course

Lighter roast turkey breast with sage and onion gravy

1 hr 15about £3.10 a head

NFLTHP
Pies & bakes

Butternut squash and black bean enchilada bake

1 hr 10about £1.34 a head

LFHPHF
Quick dinners

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV
Vegetarian

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.15 a head

LFHPHF
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

LFHPHF
Main course

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

LFHPGF
Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF