High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Huevos Rotos

35 minsabout £1.05 a head

GFDFNF
Pies & bakes

Tuna Empanadillas

1 hr plus restingabout £0.51 a head

DFNFHP
BBQ & grill

Pinchos Morunos

25 mins plus marinatingabout £1.06 a head

GFDFEF
Salads

Ensaladilla Rusa

40 minsabout £0.76 a head

GFDFNF
Main course

Albondigas in Spanish Tomato Sauce

1 hrabout £1.44 a head

DFNFHP
Quick dinners

Gambas al Ajillo

15 minsabout £1.75 a head

GFDFEF
Main course

Cider braised pork belly slices with sage apples

2 hr 30about £3.86 a head★ 5.0 (1)

GFDFEF
Soups

Cullen skink with smoked haddock

40 minabout £1.38 a head

GFEFNF
Curries

Leftover turkey and sweet potato coconut curry

40 minabout £2.27 a head

GFDFEF
Main course

Bonfire chilli jacket potatoes with sweetcorn

1 hr 30about £1.91 a head

GFDFEF
Pies & bakes

Baked mini fish pie pots with sweet potato top

1 hr 5about £2.09 a head

EFNFHP
Breakfast

Smoked salmon and dill cream cheese bagels

10 minabout £1.88 a head

EFNFHP
Quick dinners

Chicken tikka wraps with mint yoghurt and pickled onion

35 minabout £1.50 a head

EFNFHP
Quick dinners

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP
Salads

Chicken and sweetcorn rice salad lunchbox

30 minabout £2.17 a head

GFDFEF
Quick dinners

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP
Soups

Avgolemono Greek lemon chicken soup

40 minabout £3.76 a head

GFDFNF
Main course

Greek beef stifado with shallots

2 hr 30about £3.21 a head

DFEFNF
Soups

Chicken tortilla soup with lime and avocado

40 minabout £3.48 a head

DFEFNF
Main course

Slow cooker beef barbacoa

8 hr 15about £2.69 a head

DFEFNF
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF
Main course

Slow cooker coq au vin

6 hr 25about £3.02 a head

GFDFEF
Main course

Slow cooker cola gammon with parsley sauce

6 hr 10about £2.60 a head

GFDFEF
Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

GFDFEF