High protein recipes

Tavuk guvec Turkish chicken casserole

1 hr 10about £1.57 a head

Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

GFEFNF

Manti Turkish dumplings with garlic yoghurt

1 hr 30about £1.31 a head

Hunkar begendi lamb on smoked aubergine puree

1 hr 30about £4.13 a head

Iskender kebab

50 minabout £2.29 a head

BBQ & grill

Adana kebab

45 minabout £2.56 a head

Psari Plaki Baked Fish with Tomatoes

55 minabout £2.05 a head

Quick dinners

Garides Saganaki Prawns with Feta

30 minabout £2.26 a head

Kota Lemonata Greek Lemon Chicken and Potatoes

1 hr 20about £1.18 a head

Welsh lobscows

2 hrabout £6.13 a head

Welsh chicken and leek cawl

1 hrabout £2.31 a head

GFNFHP

Pies & bakes

Aberdeen Angus steak pie

2 hr 30about £2.05 a head

Chicken Balmoral

55 minsabout £1.84 a head

Norwegian Lamb and Cabbage Stew (Fårikål)

2 hr 30about £3.83 a head

Swedish Yellow Split Pea Soup (Ärtsoppa)

2 hr plus soakingabout £0.53 a head

Norwegian Fish Cakes (Fiskekaker)

40 minabout £2.19 a head

GFNFHP

Lohikeitto Finnish Salmon Soup

35 minabout £4.09 a head

Fasolka po Bretonsku (Polish Baked Beans)

1 hr 15about £1.65 a head

Grochowka (Polish Split Pea Soup)

1 hr 30about £0.92 a head

Polish Beef Gulasz

2 hr 30about £2.86 a head

Golabki (Polish Cabbage Rolls in Tomato Sauce)

2 hrabout £1.31 a head

GFDFNF

Rosol (Polish Chicken Noodle Soup)

2 hr 15about £0.69 a head

Bigos (Polish Hunter's Stew)

3 hrabout £2.63 a head