Psari Plaki Baked Fish with Tomatoes

Name: Psari Plaki Baked Fish with Tomatoes
Total time: 55 min
Cuisine: Greek
Ingredients: 4 cod fillets, skinless; 500g potatoes, sliced thinly; 1 onion, sliced; 3 garlic cloves, sliced; 400g tinned chopped tomatoes; 3 tbsp olive oil; 1 lemon, sliced; 1 tsp dried oregano; 3 tbsp fresh parsley, chopped

White fish baked on a bed of tomato, onion and potatoes with lemon and parsley. Light and bright.

Time55 min
LevelEasy
Costabout £2.05 a head
Oven200°C (180°C fan)

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

4cod filletsskinless
500 gpotatoessliced thinly
1onionsliced
3garlic clovessliced
400 gtinned chopped tomatoes
3 tbspolive oil
1lemonsliced
1 tspdried oregano
3 tbspfresh parsleychopped

Method

1
Heat the oven to 200°C (180°C fan). Toss the potatoes, onion and garlic with half the oil in a baking dish. Roast for 20 minutes.
20 min
2
Mix the tomatoes with the oregano, remaining oil, salt and pepper. Pour over the vegetables and stir.
3
Nestle in the fish, season, and lay a lemon slice on each fillet.
4
Bake for 15 to 18 minutes until the fish is opaque and flakes easily.
16 min 40 s
5
Scatter over the parsley and serve straight from the dish.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.