Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a heavy casserole. Whisk in the flour and cook over a medium heat, stirring, for 12 minutes until dark brown.
12 min - 2
Add the onion, pepper and celery and cook for 8 minutes. Stir in the garlic and spices.
8 min - 3
Add the okra, tomatoes, water and bay leaves. Simmer for 30 minutes until thick.
30 min - 4
Cook the rice following the packet instructions.
- 5
Add the cod and prawns to the gumbo and cook gently for 5 minutes until the fish flakes and the prawns are pink.
5 min - 6
Remove the bay leaves. Serve over rice with spring onions.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.