High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Shami kebabs

1 hr 30about £1.64 a head

DFNFHP
Main course

Chapli kebabs

45 minabout £1.35 a head

NFHP
Main course

Sindhi biryani with lamb and potatoes

2 hrabout £2.59 a head

GFEFNF
Main course

Lamb yakhni pulao

1 hr 45about £2.58 a head

GFDFEF
Main course

Chicken biryani, Karachi style

1 hr 50about £1.63 a head

EFNFGF
Curries

Chicken white karahi

50 minabout £1.55 a head

EFNFHP
Curries

Peshawari lamb karahi

1 hr 20about £4.45 a head

DFEFNF
Curries

Kadai paneer

35 minabout £1.77 a head

GFEFNF
BBQ & grill

Chicken malai tikka

30 min + marinatingabout £1.41 a head

EFNFHP
Curries

Chicken bhuna

50 minabout £1.54 a head

DFEFNF
BBQ & grill

Tandoori prawns

20 min + marinatingabout £2.04 a head

GFEFNF
Main course

Amritsari fish

35 min + marinatingabout £2.06 a head

DFNFHP
Main course

Lamb biryani

2 hr 15about £3.07 a head

GFEFNF
BBQ & grill

Lamb seekh kebabs

35 minabout £1.84 a head

GFEFNF
Curries

Paneer butter masala

40 minabout £1.38 a head

EFNFV
Vegetarian

Paneer tikka

35 min + marinatingabout £1.45 a head

GFEFNF
BBQ & grill

Oven tandoori chicken legs

1 hr 10 + marinatingabout £0.82 a head

GFEFNF
Main course

Sichuan water poached beef

45 minabout £3.15 a head

GFDFEF
Main course

Hunan style steamed cod with chopped chillies

30 minabout £3.14 a head

GFDFEF
Quick dinners

Mongolian beef with spring onions

25 minabout £3.81 a head

GFDFEF
Main course

Cantonese chicken and mushroom clay pot rice

55 minabout £1.95 a head

GFDFEF
Main course

Lion's head meatballs with cabbage

1 hrabout £2.14 a head

GFNFHP
Main course

Cantonese braised beef brisket with white radish

3 hrabout £2.90 a head

GFDFEF
Main course

Crispy duck pancakes with hoisin

2 hr 30about £3.69 a head

DFEFNF