Dairy free recipes

Sesame tofu and mangetout stir fry with brown rice

35 minabout £1.41 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV

Spiced turkey keema with green beans

35 minabout £2.19 a head

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

Chana masala with brown rice

40 minabout £0.76 a head

Red lentil and spinach dal with brown basmati rice

45 minabout £0.78 a head

Madras style lamb and spinach curry

1 hr 45about £2.46 a head

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Moroccan quinoa and chickpea tagine

55 minabout £1.35 a head

Chickpea masala with brown rice

50 minabout £0.96 a head

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

Pies & bakes

Wholemeal spinach and chickpea pie

1 hr 10about £0.63 a head

Warm puy lentil and mushroom supper

35 minabout £1.36 a head

Tofu and green bean Thai curry

30 minabout £1.38 a head

BBQ & grill

Cauliflower steaks with chimichurri

40 minabout £1.30 a head

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF

Pizza & bread

Chickpea flour socca pizza with courgette and tomato

35 minabout £1.10 a head

Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

Mushroom and walnut ragu with courgette ribbons

45 minabout £1.49 a head

Crispy tofu and broccoli stir fry with ginger

25 minabout £3.63 a head