Dairy free recipes

Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

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Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

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Quick dinners

Yaki udon with chicken and vegetables

20 minabout £3.33 a head

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Quick dinners

Yakisoba with pork and cabbage

25 minabout £1.35 a head

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Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

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Sides

Agedashi tofu in dashi broth

25 minabout £1.75 a head

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Sides

Chawanmushi steamed savoury egg custard

35 minabout £0.84 a head

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Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

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Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

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Main course

Nikujaga Japanese beef and potato stew

50 minabout £1.86 a head

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Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

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Sides

Cajun Deviled Eggs

25 minabout £0.13 a head

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Main course

Chicken Sauce Piquante

1 hr 15about £1.71 a head

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Salads

Blackened Chicken Salad

25 minabout £2.80 a head

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Sides

Cajun Roast Cauliflower

40 minabout £0.57 a head

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Sides

Cajun Potato Wedges

50 minabout £1.02 a head

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Main course

Shrimp Creole

40 minabout £2.63 a head

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Soups

Seafood Gumbo

1 hr 10about £3.25 a head

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BBQ & grill

Cajun Chicken Thighs Tray Bake

1 hr 5about £1.45 a head

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Quick dinners

Blackened Salmon

15 minabout £2.48 a head

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Vegetarian

Vegan Okra Gumbo

1 hrabout £1.24 a head

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Sides

Cajun Dirty Rice

45 minabout £1.68 a head

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Main course

Prawn Etouffee

50 minabout £3.26 a head

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BBQ & grill

Kansas City BBQ chicken thighs

1 hrabout £0.76 a head

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