🕌 Nut free Middle Eastern recipes

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

Edamame and chickpea falafel wraps

40 minabout £1.40 a head

VGVDF

Feta shakshuka with chickpeas

30 minabout £1.67 a head

NFHP

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £1.71 a head

LTVGV

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

LTHPGF

Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

VGVDF

BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

NASHFGF

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Spiced aubergine and tomato baked eggs

40 minabout £1.07 a head

LCNASGF

Green shakshuka with courgette, kale and herbs

30 minabout £1.19 a head

LCNASGF

Vegetarian

Roast cauliflower and chickpea traybake

45 minabout £1.00 a head