🕌 Nut free Middle Eastern recipes

78 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Lamb koftas with mint yoghurt and chilli onions

40 minabout £2.08 a head

GFEFNF
Pizza & bread

Puffed pan pitta breads

1 hr 20about £0.05 a head

EFNFDF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Main course

Palestinian maqluba chicken, aubergine and rice

1 hr 30about £0.95 a head

GFDFEF
Main course

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £1.80 a head

GFDFEF
BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

GFEFNF
Salads

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

FMGFDF
Breakfast

Baked eggs in tomato and red pepper sauce

30 minabout £1.70 a head

FMGFDF
Sides

Baked falafel bites

40 minabout £0.56 a head

HFVGGF
Sides

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF
Sides

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

HFGFV
Main course

Lamb and bulgur stuffed aubergines

1 hr 10about £1.99 a head

HFDFEF
Vegetarian

Koshari lentil, rice and chickpea bowls

1 hrabout £0.82 a head

HFDFEF
Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

LFHPHF
Salads

Roasted butternut squash and chickpea salad with lemon

50 minabout £0.75 a head

LFGFDF
Sides

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF
Quick dinners

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.58 a head

LSEFNF
Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

GFDFEF
Breakfast

Baked eggs in smoky tomato and pepper sauce

35 minabout £2.42 a head

GFDFNF
Baking

Tahini and date cookies

30 minsabout £0.31 a head

GWGFDF
Vegetarian

Tahini roast aubergine with spiced rice and chickpeas

50 minabout £1.24 a head

GWGFDF
Main course

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

GWVGGF
Breakfast

Smashed chickpea, avocado and tahini toast

10 minabout £1.10 a head

DFEFNF
Breakfast

Tahini, date and oat breakfast bites

20 minabout £0.17 a head

GFDFEF