🇮🇹 High protein Italian recipes

48 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

LSDFEF
Pies & bakes

Cottage cheese and spinach stuffed pasta shells

1 hrabout £2.77 a head

NFHP
Pizza & bread

Creamy white bean and spinach pasta

25 minabout £1.77 a head

VGVNF
Quick dinners

Parmesan crusted pork escalopes with lemon

30 minabout £1.88 a head

HPNF
Main course

Slow braised beef shin ragu with gluten free pasta

3 hr 30about £2.38 a head

HPGFDF
Main course

Pork and fennel meatballs in tomato sauce

50 minabout £1.15 a head

HPGFNF
Main course

Pork tenderloin with sage and white beans

45 minabout £1.19 a head

HPGFDF
Main course

Sea bass with capers, lemon and crushed new potatoes

35 minabout £2.13 a head

HPGFDF
Pies & bakes

Turkey and spinach lasagne

1 hr 20about £1.16 a head

NFHP
Quick dinners

Chicken saltimbocca with sage

25 minabout £2.21 a head

GFEFNF
Main course

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

GFNFHP
Main course

Chicken cacciatore with peppers and olives

1 hr 10about £1.23 a head

GFDFEF
Breakfast

Chicken and pea frittata squares

40 minabout £1.48 a head

GFNFHP
Main course

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF
Main course

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

LTHPGF
Main course

Extra lean pork meatballs in smoky tomato sauce with courgetti

45 minabout £2.33 a head

LTHPGF
Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF
Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Pies & bakes

Turkey and spinach lasagne with gluten free pasta sheets

1 hr 20about £1.65 a head

LTHPGF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Breakfast

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF
Main course

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head

GFDFEF