🇮🇹 High protein Italian recipes

48 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Sauces

Batch Bolognese Sauce for the Freezer

1 hr 30about £2.17 a head

GFDFEF
Main course

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

DFEFNF
Main course

Prawn and Pea Risotto

40 minabout £3.34 a head

GFEFNF
Main course

Almond crusted chicken with tomato and mozzarella

45 minabout £2.45 a head

GFLCNAS
Quick dinners

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
Main course

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

GFDFEF
Main course

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP
Quick dinners

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

FMGFEF
Main course

Low FODMAP spaghetti bolognese

55 minabout £1.44 a head

FMGFEF
Main course

Turkey Meatball Pasta Bake

1 hr 5about £1.99 a head

NFHP
Main course

Puttanesca Chicken Traybake

55 minabout £1.27 a head

GFDFEF
Main course

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP
Main course

Slow cooker meatballs in tomato sauce

6 hrs 30about £1.17 a head

NFHP
Main course

Spezzatino Italian beef stew with potatoes and peas

2 hr 15about £3.83 a head

GFDFEF
Soups

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW
Soups

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP
Salads

Lemon chicken and courgette pasta salad

35 minabout £1.56 a head

DFEFNF
Breakfast

Eggs in purgatory with gluten free toast

30 minabout £1.40 a head

GFDFNF
Quick dinners

Chicken piccata with lemon spaghetti

30 minabout £1.18 a head

NFHP
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Main course

Chicken cacciatore in the slow cooker

6 hr 20about £3.91 a head

GFDFEF
Main course

Chicken, lemon and orzo bake

1 hr 5about £2.99 a head

NFHP
Main course

Chicken cacciatore with peppers and tomatoes

50 minabout £2.41 a head

LFHPGF
Main course

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.66 a head

LSDFEF