🇮🇳 No added sugar Indian recipes

32 recipes. Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Curries

Egg curry with spinach and cauliflower rice

45 minabout £1.32 a head

GFDFNF
Soups

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

GFDFEF
Salads

Kachumber Salad

10 minabout £0.59 a head

EFGFNF
Sides

Beetroot raita with toasted cumin and mint

10 minabout £0.25 a head

GFEFNF
Breakfast

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

LTHPHF
Breakfast

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

LTHPHF
Sides

Tarka dal with spinach

45 minabout £0.49 a head

GFDFEF
Baking

Spiced red lentil and carrot savoury muffins

50 minabout £0.20 a head

NFVNAS
Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

GFDFEF
Curries

Saag paneer with cauliflower rice

35 minabout £1.84 a head

EFNFV
Curries

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV
Curries

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF
Curries

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

GFDFEF
Curries

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

DFEFNF
Curries

Chana masala with brown rice

40 minabout £0.76 a head

DFEFNF
Curries

Red lentil and spinach dal with brown basmati rice

45 minabout £0.78 a head

DFEFNF
Curries

Madras style lamb and spinach curry

1 hr 45about £2.46 a head

DFEFNF
Quick dinners

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

VEFNF
Curries

Chickpea masala with brown rice

50 minabout £0.96 a head

VGVDF
Curries

Cauliflower and paneer tikka masala

45 minabout £1.34 a head

VEFNF
Curries

Red lentil and spinach dal with cumin

35 minabout £0.66 a head

VGVDF
Curries

Beef keema with peas and brown rice

45 minabout £1.77 a head

GFDFEF
Curries

Lamb saag with chickpeas

1 hr 30about £2.25 a head

GFDFEF