🇨🇳 Lighter Chinese recipes
13 recipes. Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
Breakfast
Congee with ginger, spring onion and a soft egg
DFNFVMain course
Steamed ginger chicken with pak choi and brown rice
DFEFNFSides
Egg and spring onion cauliflower rice
LTLCVVegetarian
Sesame tofu and broccoli stir fry
GFDFEFQuick dinners
Lean beef and pepper stir fry with black pepper
GFDFEFQuick dinners
Tofu and broccoli stir fry with ginger and brown rice
LTVGVQuick dinners
Pork and vegetable ginger stir fry
LTHPGFQuick dinners
Prawn and egg fried brown rice with peas
LTHPHFMain course
Sea bass with ginger, spring onion and pak choi parcels
LTLCDFQuick dinners
Chicken and broccoli stir fry with ginger and tamari
LTHPGFSalads
Crunchy chicken and red cabbage slaw
GFEFNFSoups
Hot and sour tofu and mushroom soup
GFDFEFBreakfast