🌴 Nut free Caribbean recipes

49 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Main course

Freezer Caribbean Chicken and Sweet Potato Stew

1 hrabout £1.94 a head

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Main course

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

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Baking

Coconut and lime cookies

30 minabout £0.25 a head

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Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

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Main course

Low FODMAP jerk style chicken with coconut rice

1 hr 5about £1.15 a head

FMGFDF
Main course

Black bean and plantain stew

50 minabout £1.35 a head

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Main course

Jerk sweet potato and black bean bowls

50 minabout £1.32 a head

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Main course

Caribbean Curry Chicken and Sweet Potato Traybake

1 hrabout £1.70 a head

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Curries

Slow cooker Jamaican style curry chicken

6 hrs 20about £1.68 a head

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Soups

Jamaican chicken soup with yam and sweet potato

1 hr 15about £1.76 a head

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Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

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Breakfast

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

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Quick dinners

Caribbean jerk prawn rice bowls

25 minabout £1.93 a head

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Curries

Caribbean Coconut Prawn Curry

20 minabout £2.27 a head

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Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

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Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

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Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

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Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

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Breakfast

Trinidad Doubles

1 hr 30about £0.61 a head

VGVDF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

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Pizza & bread

Jamaican Coco Bread

2 hr 10about £0.19 a head

VGVDF
Puddings

Jamaican Sweet Potato Pudding

1 hr 30about £0.37 a head

VGVDF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

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Main course

Escovitch Fish

45 minabout £2.02 a head

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