🌴 Nut free Caribbean recipes
49 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Sides
Jamaican Steamed Cabbage and Carrots
VGVGFSides
Fried Sweet Plantain
VGVGFCurries
Jamaican Chickpea and Potato Curry
VGVGFMain course
Jamaican Oxtail Stew with Butter Beans
GFDFEFMain course
Brown Stew Chicken
GFDFEFBreakfast
Ackee and Saltfish
DFEFNFPies & bakes
Jamaican Beef Patties
NFSides
Jamaican Festival
VGVDFSides
Jamaican Fried Dumplings
VGVDFBBQ & grill
Jerk Chicken Wings
GFDFEFQuick dinners
Jerk Salmon with Mango Salsa
GFDFEFBBQ & grill
Jerk Pork Shoulder
DFEFNFSides
Jamaican Rice and Peas
VGVGFCurries
Jamaican Chicken Curry
GFDFEFCurries
Jamaican Curry Goat
GFDFEFPuddings
Coconut and lime vegan ice cream
VGDFEFBaking
Jamaican ginger cake with stem ginger
DFNFVPuddings
Tropical fruit salad with lime and mint
LFGFDFMain course
Jerk chicken with rice and peas
LFHPHFBBQ & grill
Allspice and thyme pork steaks with grilled pineapple
LSDFEFMain course
Jamaican style chicken with rice and peas, no salt added
LSGFDFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFMain course
Vegan sweet potato and black bean stew with coconut rice
GWVGGFMain course