🌴 Dairy free Caribbean recipes

47 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Main course

Freezer Caribbean Chicken and Sweet Potato Stew

1 hrabout £1.94 a head

GFDFEF
Main course

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

DFEFNF
Baking

Coconut and lime cookies

30 minabout £0.25 a head

GFDFNF
Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF
Main course

Low FODMAP jerk style chicken with coconut rice

1 hr 5about £1.15 a head

FMGFDF
Main course

Black bean and plantain stew

50 minabout £1.35 a head

GFDFEF
Main course

Jerk sweet potato and black bean bowls

50 minabout £1.32 a head

GFDFEF
Main course

Caribbean Curry Chicken and Sweet Potato Traybake

1 hrabout £1.70 a head

DFEFNF
Curries

Slow cooker Jamaican style curry chicken

6 hrs 20about £1.68 a head

GFDFEF
Soups

Jamaican chicken soup with yam and sweet potato

1 hr 15about £1.76 a head

GFDFEF
Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

GFDFEF
Breakfast

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

GFDFNF
Quick dinners

Caribbean jerk prawn rice bowls

25 minabout £1.93 a head

GFDFEF
Curries

Caribbean Coconut Prawn Curry

20 minabout £2.27 a head

GFDFEF
Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

VGVGF
Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

DFEFNF
Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

VGVGF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Breakfast

Trinidad Doubles

1 hr 30about £0.61 a head

VGVDF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

GFDFEF
Pizza & bread

Jamaican Coco Bread

2 hr 10about £0.19 a head

VGVDF
Puddings

Jamaican Sweet Potato Pudding

1 hr 30about £0.37 a head

VGVDF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF