🌴 Dairy free Caribbean recipes

47 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
BBQ & grill

Jerk Pork Shoulder

5 hr 20about £1.96 a head

DFEFNF
Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF
Curries

Jamaican Chicken Curry

1 hr 10about £1.75 a head

GFDFEF
Curries

Jamaican Curry Goat

3 hr 15about £1.53 a head

GFDFEF
Puddings

Coconut and lime vegan ice cream

5 hr 15about £0.24 a head

VGDFEF
Baking

Jamaican ginger cake with stem ginger

1 hr 20about £0.28 a head

DFNFV
Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF
Main course

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

LFHPHF
BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.79 a head

LSDFEF
Main course

Jamaican style chicken with rice and peas, no salt added

1 hrabout £2.08 a head

LSGFDF
Breakfast

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF
Main course

Vegan sweet potato and black bean stew with coconut rice

50 minabout £1.18 a head

GWVGGF
Main course

Coconut chicken and sweet potato stew

55 minabout £1.98 a head

GWGFDF
BBQ & grill

Jerk chicken

55 min plus marinatingabout £2.34 a head

DFEFNF