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🇬🇧 No onion or garlic British recipes

467 recipes. Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.34 a head

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

Low FODMAP lemon and polenta cake

1 hrabout £0.38 a head

Maple mustard glazed pork tenderloin with roast carrots

55 minabout £1.02 a head

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

Roast carrots with cumin and orange

45 minsabout £0.34 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

Carrot and walnut breakfast oat bars

40 minabout £0.26 a head

Quinoa breakfast bowl with spinach and poached egg

25 minabout £1.30 a head

Maple walnut and pumpkin seed granola

35 minabout £0.27 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Minted pea and butter bean mash

15 minabout £0.60 a head

Carrot and raisin wholemeal muffins

40 minabout £0.21 a head

Date and seed energy balls

15 minabout £0.13 a head

Gluten free oat and seed crackers

45 minabout £0.06 a head

Spiced pear and oat cobbler

50 minabout £0.45 a head

Wholemeal banana and walnut loaf

1 hr 10about £0.28 a head

Brown rice pudding with cinnamon and sultanas

1 hr 45about £0.47 a head

Cheddar and oat biscuits

30 minabout £0.12 a head