No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Breakfast
Wholemeal oat and apple pancakes
VNFNASBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFBreakfast
Buckwheat porridge with stewed pear and cinnamon
DFEFNFBreakfast
Cranachan style oat and raspberry breakfast pots
VNFEFSalads
Red cabbage, carrot and apple slaw with yoghurt dressing
GFEFNFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFBreakfast
Baked raspberry and apple oat slices
GFNFVBreakfast
Roasted plum and Greek yoghurt breakfast bowl
GFEFNFBreakfast
Spiced pear and walnut porridge
GFDFEFQuick dinners
Thai pork larb lettuce cups
HPDFEFMain course
Trout fillets with almonds, lemon and green beans
HPGFEFMain course
Seared scallops with cauliflower purée and crispy bacon
HPGFEFQuick dinners
Seared tuna steaks with lime, ginger and green beans
HPGFDFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Quark and blueberry baked oats
GFNFVBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Cottage cheese and oat pancakes with blueberries
GFNFVBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFPuddings
Grilled nectarines with cottage cheese and cinnamon
LTNASVPuddings
Spiced poached pears with yoghurt
LTNASVPuddings
Raspberry chia pots with soya milk
LTNASVGPuddings
Baked vanilla egg custard pots
LTNASVPuddings
Roasted rhubarb and orange yoghurt pots
LTNASVPuddings