60 minute high protein meals

Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

Curries

Red lentil and prawn dal

35 minabout £1.68 a head

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Pies & bakes

Haddock and spinach bake with a sweet potato topping

1 hrabout £2.36 a head

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

Smoked haddock and sweetcorn chowder

35 minabout £1.74 a head

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head

Chicken and mushroom pearl barley risotto

55 minabout £2.83 a head

Herb crusted chicken with roasted tomato and green beans

35 minabout £2.05 a head

Smoky paprika turkey and sweet potato chilli bowls

45 minabout £1.80 a head

Curries

Chicken saag with spinach and yoghurt

40 minabout £2.00 a head

Chicken and vegetable noodle soup bowls with rice noodles

35 minabout £3.73 a head

LTHPNF

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Poached chicken and sweetcorn chowder

40 minabout £2.05 a head

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

Mediterranean baked chicken with white beans

45 minabout £2.06 a head