60 minute high protein meals

Baked salmon with lemon herb crust and roast asparagus

30 minabout £2.39 a head

Miso glazed cod with sticky rice and pak choi

30 min plus marinatingabout £3.13 a head

HPDFEF

Monkfish and prawn tomato stew with saffron

45 minabout £3.21 a head

Cajun prawn and sweetcorn tacos

25 minabout £2.44 a head

HPDFNF

Lemon and dill salmon burgers with yoghurt sauce

30 minabout £2.63 a head

HPGFNF

Mussels in coconut, lime and lemongrass broth

30 minabout £7.35 a head

Prawn egg fried rice with peas

20 minabout £2.66 a head

HPDFNF

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

Seared scallops with cauliflower purée and crispy bacon

30 minabout £6.28 a head

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.29 a head

Sea bass with capers, lemon and crushed new potatoes

35 minabout £2.13 a head

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salmon, quinoa and broccoli traybake

35 minabout £2.60 a head

Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.36 a head

Lemon potato baked hake with olives

50 minabout £2.08 a head

Seared tuna steaks with lime, ginger and green beans

20 minabout £2.50 a head

Garlic chilli prawns with edamame rice

25 minabout £2.85 a head

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

GFEFNF