60 minute high protein meals

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

Freezer Korean Style Beef Mince Bowls

25 minabout £2.64 a head

Freezer Caribbean Chicken and Sweet Potato Stew

1 hrabout £1.94 a head

Freezer Smoky Sausage and Butter Bean Stew

55 minabout £2.51 a head

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BBQ & grill

Freezer Lamb and Mint Burgers

30 minabout £1.32 a head

Breakfast

Freezer Egg Muffin Cups with Spinach and Cheddar

35 minabout £1.26 a head

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Curries

Freezer Creamy Tomato Chicken Curry

1 hrabout £1.81 a head

Moroccan Sardine Balls in Tomato Sauce

45 minabout £1.56 a head

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Prawn Pad Krapow with Fried Egg and Rice

25 minabout £1.95 a head

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Pies & bakes

Tuna Noodle Casserole

50 minabout £1.88 a head

Arroz con Camarones, Mexican Prawn Rice

40 minabout £2.23 a head

Prawn Chow Mein

25 minabout £2.58 a head

Curries

Mackerel Masala

40 minabout £1.80 a head

Salmon Meatballs with Dill Cream Sauce

45 minabout £1.15 a head

Ryba po Grecku, Polish Fish in Tomato and Carrot Sauce

50 minabout £2.25 a head

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Arroz de Peixe, Portuguese Fish and Tomato Rice

45 minabout £4.99 a head

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

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Turkish Style Fish and Pepper Bake

50 minabout £2.35 a head

Tuna Kimbap Rice Bowls

30 minabout £2.84 a head

Cha Ca Style Fish with Dill and Rice Noodles

35 minabout £3.70 a head

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Curries

Fish Katsu Curry

45 minabout £1.86 a head

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Hake in Green Sauce

35 minabout £1.86 a head

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

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