60 minute high protein meals

678 recipes ready in 60 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP
Quick dinners

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

NFHP
Main course

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

GFEFNF
Main course

Smoked Haddock Macaroni Cheese

50 minabout £1.75 a head

EFNFHP
Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

GFDFEF
Pies & bakes

Cheesy Mexican black bean and rice bake

1 hrabout £1.13 a head

GFEFNF
Main course

Bengali style khichuri with roasted vegetables

55 minabout £0.76 a head

GFEFNF
Main course

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

GFDFEF
Main course

Chicken Kiev with garlic butter

1 hr (plus chilling)about £1.68 a head

NFHP
Main course

Pork chops in creamy mustard sauce

30 minabout £1.75 a head

EFNFHP
Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Pies & bakes

Cheesy chicken and broccoli bake

45 minabout £2.00 a head

GFNFLC
Pies & bakes

Smoked haddock and leek gratin

45 minabout £2.34 a head

GFNFEF
Main course

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF
Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Harissa chicken thighs with roast peppers and green beans

55 minabout £1.77 a head

GFNFEF
Main course

Lamb steaks with roast aubergine and mint yoghurt

50 minabout £2.42 a head

GFNFEF
Main course

Almond crusted chicken with tomato and mozzarella

45 minabout £2.45 a head

GFLCNAS
Main course

Pork tenderloin with mushroom and mustard sauce

35 minabout £1.57 a head

GFNFLC
Quick dinners

Bratkartoffeln with bacon and fried eggs

40 minabout £1.47 a head

GFDFNF
Quick dinners

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Curries

Creamy coconut chicken and sweet potato curry

45 minabout £2.11 a head

GFDFEF