Turkish Style Fish and Pepper Bake
Cheap white fish baked in a bed of sweet peppers, tomatoes and paprika until it is almost stewed.
- Time50 min
- LevelEasy
- Costabout £2.35 a head
- Oven190°C (170°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oven to 190°C (170°C fan). Warm the oil in a large ovenproof pan and cook the onions and peppers for 10 minutes until soft.
10 min - 2
Add the garlic and paprika and stir for 1 minute. Pour in the tomatoes and half a tin of water and simmer for 10 minutes.
10 min - 3
Season the sauce well. Nestle the coley in the sauce and lay a lemon slice on each piece.
- 4
Cover with foil or a lid and bake for 15 minutes until the fish is opaque and flakes easily.
15 min - 5
Meanwhile cook the rice following the packet instructions.
12 min - 6
Scatter the parsley and mint over the fish and serve with the rice and plenty of sauce.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.