60 minute high fibre meals

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF

Smoky paprika chicken and sweet potato soup

50 minabout £4.24 a head

LSGFDF

Jamaican style chicken with rice and peas, no salt added

1 hrabout £2.08 a head

LSGFDF

Warm lentil and roasted beetroot salad with orange

55 minabout £0.95 a head

Salmon and brown rice salad with cucumber and lime

40 minabout £4.88 a head

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Sweet potato and black bean soup with lime

40 minabout £1.35 a head

Spiced red lentil and tomato soup

35 minabout £0.81 a head

Breakfast

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Breakfast

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV

Breakfast

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.38 a head

GFDFNF

Vegan sweet potato and black bean stew with coconut rice

50 minabout £1.18 a head

Vegan pasta e ceci with gluten free pasta

35 minabout £1.86 a head

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

Vegan red lentil and coconut soup with toasted seeds

35 minabout £1.75 a head

Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

Quick dinners

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salmon, quinoa and broccoli traybake

35 minabout £2.60 a head