60 minute high fibre meals

Sweet potato and spinach breakfast frittata

40 minabout £0.88 a head

VNFHF

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Oven baked spiced chickpeas

35 minabout £0.40 a head

LFGFDF

Courgette, pea and lemon brown rice risotto

55 minabout £1.56 a head

LFHFV

Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

Ratatouille with cannellini beans and basil

55 minabout £1.46 a head

LFHFV

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

Main course

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

Puddings

Plum and oat crumble pots

50 minabout £0.82 a head

LSDFEF

Baking

Baked blueberry and oat bars

50 minabout £0.25 a head

LSEFNF

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF

Greek style green beans in tomato

45 minabout £0.89 a head

LSGFDF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Smoky lentil and aubergine chilli with avocado

55 minabout £1.21 a head

LSVGV

Mexican pinto bean and sweet potato tray bake with lime

50 minabout £1.35 a head

LSVGV

Butternut squash and chickpea tagine with apricots

55 minabout £1.70 a head

LSVGV

Quick dinners

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

LSDFEF