45 minute nut free meals

Braised leeks with wholegrain mustard cream

25 minabout £0.86 a head

VEFNF

Chickpea flour vegan Yorkshire puddings

35 minabout £0.14 a head

GFDFEF

Sauces

Vegan mushroom and thyme gravy

30 minabout £1.18 a head

GFDFEF

Gluten free Yorkshire puddings with rice flour

40 minabout £0.18 a head

GFDFNF

Cauliflower cheese with crispy crumb

45 minabout £0.56 a head

EFNF

Salads

Prawn cocktail with Marie Rose sauce

15 minabout £1.57 a head

DFNF

Breakfast

Bubble and squeak cakes with poached eggs

35 minabout £1.04 a head

VNF

Chippy curry sauce with chips

45 minabout £1.48 a head

VGVGF

Breaded scampi with tartare sauce and peas

35 minabout £2.61 a head

Baking

Low FODMAP buttery shortbread fingers

40 minsabout £0.14 a head

Puddings

Low FODMAP vanilla rice pudding with strawberries

45 minsabout £0.59 a head

Baking

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

Main course

Low FODMAP Korean style beef bibimbap bowls

35 minsabout £2.80 a head

Main course

Low FODMAP shakshuka with peppers and feta

30 minsabout £1.50 a head

FMGFNF

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.98 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head