45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Moroccan kefta mkaouara meatballs with baked eggs

45 minabout £2.25 a head

DFNF
Quick dinners

Israeli sabich pitta with aubergine and boiled egg

40 minabout £1.59 a head

DFNFV
Quick dinners

Pork gyros wraps with tzatziki and chips

45 minabout £2.99 a head

EFNF
Sides

Greek spanakorizo spinach and dill rice

40 minabout £1.69 a head

GFDFEF
Soups

Turkish red lentil and mint soup

35 minabout £1.76 a head

GFDFEF
Baking

Jalapeño and cheddar cornbread

45 minabout £0.32 a head

NF
Quick dinners

Baked black bean taquitos with avocado dip

35 minabout £1.86 a head

VGVDF
Quick dinners

Tex-Mex chicken and black bean rice skillet

40 minabout £2.45 a head

GFDFEF
Puddings

Mexican hot chocolate pots with chilli and cinnamon

20 min plus chillingabout £0.41 a head

VGVGF
Puddings

Cinnamon churros with dark chocolate sauce

45 minabout £0.40 a head

VGVDF
Quick dinners

Baked chicken and cheese flautas

40 minabout £2.19 a head

EFNF
Breakfast

Tex-Mex migas with crispy tortilla and eggs

20 minabout £3.35 a head

GFNF
Vegetarian

Calabacitas, courgette and sweetcorn skillet

25 minabout £0.91 a head

EFNF
Sides

Creamy homemade refried pinto beans

25 minabout £0.36 a head

VGVGF
Sides

Arroz rojo, red Mexican rice

35 minabout £1.32 a head

VGVGF
BBQ & grill

Carne asada skirt steak with charred spring onions

30 minabout £5.66 a head

DFEFNF
Quick dinners

Baja style fish tacos with chipotle yoghurt

30 minabout £2.42 a head

EFNF
Soups

Mexican tortilla soup with crisp strips

45 minabout £3.91 a head

DFEFNF
Quick dinners

Chipotle sweet potato and black bean tacos

40 minabout £1.16 a head

VGVDF
Sides

Vegan esquites, Mexican street corn cups

20 minabout £1.23 a head

VGVGF
Breakfast

Chilaquiles verdes with fried eggs

30 minabout £1.57 a head

GFNF
Main course

Steamed ginger chicken with pak choi and brown rice

35 minabout £3.60 a head

DFEFNF
BBQ & grill

Thai crying tiger steak with sticky rice and jaew dip

35 minabout £4.60 a head

GFDFEF
Soups

Red curry sweet potato soup with lime and coriander

40 minabout £1.39 a head

GFDFEF