45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Baking

Marshmallow rocky road with digestive biscuits

20 mins plus chillingabout £0.22 a head

NFV
Vegetarian

Rainbow tofu rice paper rolls with chilli lime dipping sauce

40 minabout £1.90 a head

VGVGF
Soups

Canh chua sour prawn and pineapple soup

30 minabout £2.27 a head

DFEFNF
Main course

Lemongrass pork meatball banh mi with quick pickled carrot

45 minabout £1.66 a head

DFEFNF
Sides

Gamja jorim soy braised potatoes with sesame

35 minabout £0.89 a head

VGVDF
Quick dinners

Crisp spring onion pajeon pancakes with soy dipping sauce

25 minabout £3.48 a head

VNF
Soups

Sundubu soft tofu stew with egg and mushrooms

25 minabout £2.95 a head

DFNF
Main course

Kimchi jjigae stew with pork belly and silken tofu

45 minabout £2.90 a head

DFEFNF
Main course

Dakgalbi spicy chicken and sweet potato stir fry

40 minabout £2.36 a head

DFEFNF
Main course

Japchae glass noodles with beef and rainbow vegetables

45 minabout £2.13 a head

GFDFNF
Quick dinners

Kimchi fried rice with a runny egg

20 minabout £3.35 a head

DFNF
BBQ & grill

Tamari glazed yakitori chicken skewers with spring onion

30 minabout £4.04 a head

GFDFEF
Main course

Crispy pork tonkatsu with shredded cabbage and tangy sauce

40 minabout £1.88 a head

DFNF
Vegetarian

Miso glazed aubergine steaks with sesame rice

45 minabout £2.15 a head

GFVGV
Quick dinners

Salmon and cucumber onigiri rice balls

40 minabout £1.81 a head

DFEFNF
Salads

Cold soba noodle salad with edamame and sesame dressing

20 minabout £1.98 a head

VGVDF
Quick dinners

Oyakodon chicken and soft egg rice bowls

25 minabout £3.40 a head

NF
Quick dinners

Beef gyudon with soft onions and sticky rice

25 minabout £2.51 a head

DFEFNF
Main course

Crunchy chicken karaage with lemon and tamari

40 minabout £2.42 a head

GFDFEF
Quick dinners

Okonomiyaki cabbage pancakes with sticky brown sauce

35 minabout £3.04 a head

DFNF
Vegetarian

Greek domatokeftedes tomato fritters with mint

40 minabout £1.32 a head

DFEFNF
Salads

Tunisian slata mechouia grilled pepper and tomato salad

35 minabout £0.96 a head

DFNFLT
Sides

Lebanese batata harra spicy potatoes with coriander

45 minabout £0.70 a head

GFDFEF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF