45 minute egg free meals

1492 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Spinach ohitashi with sesame

15 minabout £0.66 a head

GFDFEF
Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

DFEFNF
Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

GFDFEF
Sides

Agedashi tofu in dashi broth

25 minabout £1.75 a head

GFDFEF
Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

GFDFEF
Salads

Blackened Chicken Salad

25 minabout £2.80 a head

GFDFEF
Sides

Cajun Roast Cauliflower

40 minabout £0.57 a head

GFDFEF
Main course

Shrimp Creole

40 minabout £2.63 a head

GFDFEF
Sides

Corn Maque Choux

25 minabout £1.85 a head

GFEFNF
Quick dinners

Muffuletta Sandwich

25 minabout £1.02 a head

EFNF
Baking

Pecan Pralines

35 minabout £0.19 a head

GFEFV
Quick dinners

Creamy Cajun Chicken Pasta

30 minabout £1.79 a head

EFNF
Quick dinners

Blackened Salmon

15 minabout £2.48 a head

GFDFEF
Sides

Cajun Dirty Rice

45 minabout £1.68 a head

GFDFEF
Quick dinners

Chilli dogs

40 minabout £1.20 a head

EFNF
Quick dinners

Philly cheesesteak sandwiches

30 minabout £3.26 a head

EF
Sides

Southern Fried Okra

25 minsabout £0.57 a head

GFDFEF
Main course

Southern Fried Catfish

30 minsabout £1.57 a head

GFDFEF
Baking

Buttermilk Biscuits

30 minsabout £0.22 a head

VEFNF
Main course

Shrimp and Grits

35 minsabout £3.13 a head

GFEFNF
Main course

Sopa seca de fideos, dry noodle soup

30 minabout £1.35 a head

EFNFDF
Sides

Arroz verde, green Mexican rice

40 minabout £1.95 a head

GFDFEF
Sides

Calabacitas, Mexican courgettes with sweetcorn

25 minabout £0.95 a head

GFDFEF
Sides

Rajas con crema, poblano strips in cream

35 minabout £0.66 a head

GFEFNF