10 minute low fodmap meals

12 recipes ready in 10 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

TimeDietType

Breakfast

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

FMGFEF

Sides

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

FMGFDF

Sides

Lemon and parmesan green beans

10 minsabout £0.64 a head

FMGFEF

Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF

Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF

Breakfast

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

FMGFNF

Breakfast

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

FMGFNF

Breakfast

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

FMGFNF

Breakfast

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Breakfast

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

FMGFNF

Breakfast

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

FMGFNF

Breakfast

Spinach and feta omelette with chives

10 minabout £1.73 a head

FMGFNF