Vegetarian recipes

Courgette, pea and lemon brown rice risotto

55 minabout £1.56 a head

LFHFV

Pies & bakes

Butternut squash and black bean enchilada bake

1 hr 10about £1.34 a head

Quick dinners

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.15 a head

Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

Ratatouille with cannellini beans and basil

55 minabout £1.46 a head

LFHFV

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Roasted butternut squash and chickpea salad with lemon

50 minabout £0.75 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

Tuscan cavolo nero and borlotti bean soup

50 minabout £3.11 a head

Yellow split pea and cumin soup

1 hr 10about £0.55 a head

Cauliflower and cannellini bean soup with smoked paprika

40 minabout £2.61 a head

Carrot, ginger and orange soup

45 minabout £2.35 a head

Roasted tomato and red pepper soup with basil

1 hrabout £2.05 a head

Spiced parsnip and apple soup

50 minabout £2.65 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Sweetcorn and courgette breakfast fritters with lime yoghurt

30 minabout £1.36 a head

LFVNF

Banana and blueberry oat pancakes

25 minabout £1.07 a head

LFVNF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

LFDFEF