Vegetarian recipes

Low FODMAP gluten free chocolate brownies

45 minsabout £0.33 a head

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.34 a head

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

Low FODMAP lemon and polenta cake

1 hrabout £0.38 a head

Main course

Low FODMAP Spanish potato tortilla with peppers

50 minsabout £1.15 a head

Quick dinners

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

Curries

Low FODMAP aubergine and potato curry

50 minsabout £1.18 a head

FMVGV

Quick dinners

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

GFDFEF

Quick dinners

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Curries

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

GFDFEF

Roast carrots with cumin and orange

45 minsabout £0.34 a head

Chive mash with lactose free milk

35 minsabout £0.55 a head

FMGFEF

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Oven baked polenta chips with paprika

1 hr 10about £0.30 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Smashed new potatoes with chives and garlic infused oil

55 minsabout £0.63 a head

Salads

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Spinach and nutmeg potato soup

35 minsabout £0.54 a head

Roast tomato and red pepper soup with basil

55 minsabout £0.53 a head

Potato and chive soup with lactose free milk

40 minsabout £0.54 a head

FMGFEF

Carrot and ginger soup with chives

40 minsabout £0.44 a head